It is considered the “elixir of life.” Some of the other health benefits include: Holy basil is an adaptogen. It is highly regarded for its impressive healing powers that promote the systems of the entire body, including the gastric system, cardiovascular system, urinary system, central nervous system, immune system, and reproductive system. are clickable links to medically peer-reviewed studies. Holy basil benefits by softening the hardened phlegm and helps in its expulsion with its expectorant properties. No negative side effects have been reported during human clinical trials. By consuming holy basil leaf, our body sweat will not smell bad. Plus, vitamin K can be beneficial to your bone density, digestive health and brain function. They had lower “bad” cholesterol (LDL-cholesterol) and higher “good” cholesterol (HDL-cholesterol). 1. Called "tulsi" in India, this name translates to "the incomparable one." Therefore, with its infection-fighting properties, tulsi may help to fight a fever. Tulsi or holy basil [ Ocimum sanctum or Ocimum sanctum Linn) is an important herb in Ayurvedic medicine (the traditional medicine of India). Negative side effects haven’t been reported in human trials, but it’s recommended that you speak to your doctor before incorporating holy basil into your diet. Most potent variety. The main benefits of holy basil (tulsi) include: Holy basil is referenced often in Ayurvedic medicine as an herb to treat a large number of conditions. Contains a high amount of eugenol, a natural antiseptic. Holy Basil is most commonly used as a sleep aid or anxiety relief supplement. You can buy dried tulsi leaves in bulk and use a tea ball to make this beneficial and tasty tea. Holy Basil Tea. You can also diffuse the oil in your home; the calming and immune-boosting properties can be inhaled as well. The application of basil powder has amazing benefits on your face. Holy Basil Spiritual Benefits. Holy basil benefits anxiety sufferers by enabling the brain in producing and processing the chemicals needed to regulate mood and allowing for relief from a condition of chronic cortisol production. This rich blend of organic compounds delivers a number of health benefits and can help relieve acne, asthma, inflammation, respiratory issues, and lower your chances of … If you buy fresh holy basil, look for leaves that are vibrant and green, without any holes or dark spots. You can also prepare tulsi juice, which includes five tulsi leaves that have been infused in water. Holy basil tea — Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice. Holy basil has been used for many years in Ayurvedic cooking. Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl eugenol. While working for long hours, holy basil tea has been my friend and for good reason. Tulsi is extremely effective to combat respiratory disorders and congestion. It has also been used as a mosquito repellant and topically (on the skin) to treat ringworm. Tulsi has an active component, called eugenol, which has numerous health benefits. This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. When we have a fever, it’s proof that our bodies are fighting against an infection. Holy Basil Benefits. Move over coffee, holy basil is here to stay. Tulsi is commonly prescribed in Ayurveda to fight against conjunctivitis — also commonly known as pink eye — thanks to its anti-inflammatory and soothing properties. Holy basil tastes spicy and bitter. Practitioners of Ayurveda recommend holy basil as a natural headache remedy that can help relieve migraine pain. In other words, it appears to boost heart health. Some studies have found people who take low doses between 200 and 600 milligrams (mg) of holy basil extract each day may experience improvements in symptoms like anxiety, pain, indigestion, etc. Adding holy basil essential oil to your skin care regimen is also a great way to improve acne. An Ayurvedic diet is a holistic approach to helping you maintain an optimal mind-body balance. Always make sure to speak with your doctor before incorporating holy basil or any other supplement into your diet. There are many ways to incorporate holy basil into your daily life. Although Holy basil has many benefits and is safe, people undertaking medication or suffering from diabetes or hypoglycemia should avoid its intake without consulting a health specialist. Holy basil is: Some people even use holy basil after surgery to heal and protect their wounds. Holy basil is an awesome herb with a long list of benefits. Extracts, oils and supplements can be made from holy basil seeds, leaves, flowers and stems. Read on to learn why holy basil is called the “Queen of Herbs.”. As such, Tulsi has been used in ayurvedic medicine since ancient times. What the health benefits of holy basil? Treats Respiratory Disorders. It’s one of the main vitamins involved in bone mineralization and blood clotting, but it also helps maintain brain function, a healthy metabolism and cellular health. Holy basil (Ocimum tenuiflorum or Ocimum sanctum) is an aromatic shrub in the Lamiaceae basil plant family. Thankfully, holy basil benefits include helping to fight these detrimental infections. Rub a small amount of dry basil powder on your face and witness it work its wonders on your skin. Holy basil powder will render you with a natural glow on your face and can also help you to get rid of the dark spots. Tulsi holy basil dosage recommendations depend on how you’re using the plant and the symptoms you’re managing. As such, Tulsi has been used in ayurvedic medicine since ancient times. The holy basil leaf offers a rich source of essential oil, containing eugenol, nerol, camphor, and a variety of terpenes and flavonoids. Holy basil has anti-stress, anti-depressive, and anxiety-regulating effects which improve mood, memory, cognitive function, and adaptation to various stressors. Research published in the International Journal of Cosmetic Science shows that when used with coconut oil as a carrier, holy basil absorbs into the skin even better and could be even more effective against acne. Holy basil powder will render you with a natural glow on your face and can also help you to get rid of the dark spots. All parts of the holy basil plant act as an adaptogen. Benefits 1. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. All types of basil are species of the genus Ocimum. Boil a few leaves of tulsi in a cup of water and sip the warm liquid to cure your cough and cold. Health Benefits of Holy Basil. Holy basil is often recommended as a natural fever reliever, especially by practitioners of Ayurvedic medicine. Essential oil of holy basil is distilled from leaves and flowers of the plant. It is anti-congestive and is useful in decreasing the symptoms of sinus. The act of drinking tea can be ritualistic and as calming as yoga. People have been using herbs for thousands of years for their culinary and medicinal benefits. Holy basil may help with weight loss. For example, in India people eat tulsi leaves raw in order to fight off a cough or cold. Thyme's distinctive taste has made it a culinary staple. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it … Holy basil has been shown to boost your body’s health in a variety of ways. Today, tulsi is commonly consumed in supplement form or as holy basil tea. It’s naturally … The smell and flavour of basil vary upon the concentration of essential volatile oils present in the herb. Health Benefits of Holy Basil- 1. MP Bhattathiry is the retired Chief Technical Examiner to the government of Kerala, India. While modern science is engaged in research on holy basil, quite a few of its benefits were known to humans even in ancient times. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency. Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. Many of its protective effects are due to its rich concentration of phytochemical constituents, including: eugenol, oleanolic acid, ursolic acid, rosmarinic acid, carvacrol and others. Research tells us that holy basil benefits include naturally decreasing anxiety, helping to manage adrenal fatigue/dysfunction and decreasing symptoms caused by hypothyroidism, unbalanced blood sugar, acne and more. It eradicates weakness and enhances and strengthens the body system. We include products we think are useful for our readers. Rama – Ocimum sanctum. Holy basil can counteract the effects of stress-induced ulcers. More than 40 different basil varieties (and possibly as many as 150) are grown around the world for their edible and medicinal uses. Breaking strength refers to how much pressure or weight a wound can take before it breaks. Holy basil leaf is best consumed when it is still fresh and has a lot of anti-oxide contained. Owing to different kind of properties, Tulsi / Holy Basil offers many health benefits. 6 Holy Basil Benefits (and How to Make them Work for You) 1. Holy basil benefits by enhancing the secretion of insulin in the Islets of Langerhans of the pancreas. This is a convenient option if you don’t enjoy the smell or taste of basil. If you buy through links on this page, we may earn a small commission. This article reviews 12 evidence-based benefits of ashwagandha. It selectively protects the normal tissues against the destructive effects of radiation. Holy Basil is one of the oldest natural stress relievers in the world. Holy basil has been shown to boost your body’s health in a variety of ways. Holy basil benefits anxiety sufferers by enabling the brain in producing and processing the chemicals needed to regulate mood and allowing for relief from a condition of chronic cortisol production. The herb finds a place of significance in any household. While it may help you feel calmer, it’s not a sedative and shouldn’t cause drowsiness. Holy basil essential oil — Holy basil essential oil (or holy basil tincture) can be found in many health food stores or online. However holy basil side effects may include nausea, vomiting, indigestion and changes in certain hormones when used for an extended period of time. The herb can significantly decrease the spiked blood glucose levels under post-meal and fasting conditions and thereby safely regulate blood sugar. As an adaptogen, holy basil reduces anxiety and lowers stress. It can help kill bacteria that can cause breakouts and skin infections, so it’s a great natural remedy for wounds, plus a home remedy for acne and other skin irritations. Many natural agents — especially holy basil leaves and extracts from other plants — prove to be non-toxic, easily available and have potential anti-cancer properties. 2) For Headache . Insufficient Evidence For . However, you should avoid holy basil if you’re lactating, pregnant, or trying to conceive. 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