Enjoy this quick and easy keto sauteed spinach recipe for your keto diet. So easy, healthy, and delicious! Add garlic and saute until aromatic. So there is no loss of nutrients in cooked spinach i.e. This is low in-carb and rich in other essential vitamins and minerals. You may add raw spinach to your salads or smoothies, but at the same time, you need more of cooked spinach. The top one is, don’t overcook the spinach. Saute for 2-3 minutes until the onion turns translucent. I love sautéed greens, and this spinach recipe is just perfect and checks all the boxes. Saute for 3 – 5 minutes or till it’s wilted (and not soggy). You’ve got your creamy, cheesy spinach … (be careful as butter also has salt and spinach shrinks after getting cooked). 3. Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) January 12, 2020 By Laurie Leave a Comment. Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy garlic parmesan sauce filled with sun dried tomatoes and spinach! Drizzle with lemon juice, and stir to combine well. 3 cup shredded cooked chicken; 1/4 cup butter; 1 teaspoon fresh garlic, minced; 4 ounce baby spinach; 8 ounce cream cheese; 3/4 cup asiago cheese, shredded; 4 cup chicken broth; 1 whole chicken bouillon cube; 1/4 teaspoon ground nutmeg; Salt and pepper to taste; The Execution. My kind of food, for sure. No… a GREAT pasta dish! So best is to wash the leaves well in advance and dry them using a salad spinner or naturally. Raw spinach contains oxalic acid. Spinach or any leafy vegetables are high in water content and that’s how they release a lot of water while cooking. Add the spinach. Saute for 2 – 3 minutes on medium-high flame. A garlic butter spinach tilapia salad served with creamy avocado dressing. Popeye the Sailor Man was my favorite cartoon, and he was strong to the finish ‘cuz he eats his spinach. Our butter garlic sauteed spinach is ready to serve. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. This is a 3 ingredient recipe where the main ingredient is spinach and the other two are loads of garlic and butter for that fat factor. Such an easy recipe! Add the spinach. Longer consumption of oxalic acid may result in vitamin deficiency. For keto diet, you can saute it with butter or otherwise to make a low calorie option, saute mildly for 3 minutes on olive oil or sunflower oil. Saute the garlic until aromatic, add the spinach into the skillet, follow by the salt and lemon juice, stir to combine well. Heat up a skillet and add the butter. Spread the love. Here I would request you to like and share my Facebook page @mydaintykitchen, Follow me on twitter @mydaintykitchen & Instagram @mydaintykitchen. Heat a large dutch oven or stockpot over medium heat. Don’t add any water to the dish while sauteing. Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) January 12, 2020 By Laurie Leave a Comment. However, because of high oxalic acid, raw spinach may create calcium, iron and other vitamin deficiency if it’s taken regularly. LOW CARB AND KETO APPROVED! This is It’s not only quick and delicious, it has tons of health benefits as well. CLICK HERE to Get the Recipe Delicious. Stit the mixture all up. For keto diet, you can saute it with butter or otherwise to make a low calorie option, saute mildly for 3 minutes on olive oil or sunflower oil. Cooking spinach makes it healthier In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. It will turn little mushier. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. We love spinach but I had no idea that eating it raw can cause some vitamin deficiency so thanks for the info! Keto creamed spinach does not take a lot of prep work. Season with a pinch of salt. And spinach … If you like my recipes and want to stay updated then subscribe via email to my blog. I'm the recipe developer, cook, author and photographer of this blog. So I will conclude that cooked, steamed, sauteed spinach is healthy food and you must include this at least 3 times in your diet every week. Also read matar paneer curry, dum aloo, bagara baingan, lauki kofta curry, malai kofta curry, shaam savera curry. In a large sauté pan over medium heat, melt the butter. Read health benefits of spinach here! This easy steak meal is fresh, bright, and satisfying with seared tomatoes and buttery, Continue sauté until the spinach starts to wilt and garlic has released its smell. You can serve this Keto creamed spinach as an appetizer or a side dish. And spinach and garlic are just heavenly combination to cook. How To Make Keto Mushrooms With Garlic Butter Mix together the chopped fresh thyme and minced garlic into the melted butter. Garlic butter shrimp is one of those keto shrimp recipes that you'll make again and again - so easy and packed with garlic, butter, and lemon. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Add spinach and allow to cook for about 5 minutes. And as we all know spinach is one of the best vegetables for the keto diet. Sauté until the spinach is wilted. Also, stay connected on social media. Sauteed spinach is healthy, low carb, vegan, gluten free. Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. Garnish with some fresh lemon wedges and serve immediately. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. In case you are not following the keto diet, you may replace butter with a low fat substitute like olive oil for your low carb low fat sauteed spinach. If I will ask my self “why shall I eat this sauteed spinach?”, there are many answers. All About Keto Mushrooms with Garlic Butter. Fresh spinach is the best. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. CLICK HERE to get the recipe Is Spinach Keto-friendly? Low in carb and perfect for keto diet. I love spinach and I have always loved spinach even as a kid. So it releases water when heated during cooking. These Tuscan inspired Keto Stuffed Mushrooms with Spinach and Garlic are a quick and easy side dish or appetizer with a ton of flavor. Sauteed spinach is healthy, low carb, vegan, gluten free. This easy low carb stuffed mushrooms recipe will stand out from other recipes you have tried. Also try the similar recipe: Skillet Sauteed Green Beans with Garlic & Sauteed Kale Recipe. My daughter said, “butter makes everything better, even spinach!” Ha! (adsbygoogle = window.adsbygoogle || []).push({}); Free 800 Calorie Keto Meal Plan For Quick Fat Loss, Free 28 Day Keto / Low Carb Meal Plan PDF ( Download 4 Week Keto Diet Challenge). This quick tasty dish is a great keto option and can be served with zoodles or pasta! Feb 20, 2018 - Garlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. At the same time when oxalic acid is heated, it breaks down. Serve over zucchini noodles or with a side of steamed broccoli. Keep flame medium to high as that the water released during this process will get evaporated simultaneously during the cooking. And these are absorbed better when spinach is cooked and oxalate is broken down. Heat a large dutch oven or stockpot over medium heat. It doesn’t look like much here, but man this bakes up into something tasty. A squeeze of lemon balances out the honey and garlic, but you can serve your meal with extra wedges of lemon as a garnish! Read here top 10 vegetables to eat on keto diet. Add the butter to the pot. It is still just as rich and creamy - but the mushrooms give it extra protein! Add the spinach and the herbs cook, … steamed or sauteed spinach. I would not recommend using frozen spinach. This is a low carb spinach recipe (with a nice garlic flavor) that is perfect for a keto diet. Keto, Paleo, Whole30, dairy-free. Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Medu Vada Recipe | How to Make Medu Vada | Urad dal Vada, Cheesy Potato Balls / Cheesy Potato Bites, Jackfruit Curry in Indian Style/ Kathal Ki Sabzi. Per serving (1 cup): 7 grams of carbs, 4 grams of fiber, 3 grams net carbs. You can also use fresh spinach if you want. Wash and dry the spinach well before you start cooking. These Keto Mushrooms will be the easiest side dish you ever make! Spinach is a low-carb, leafy vegetable that’s high in fiber and low in net carbs, making it ideal for keto dieters even when consumed in large quantities. Add the butter to the pot. This looks amazing! Yields 6 servings of Keto Chicken Florentine Soup. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Here I would request you to read other posts like mushroom matar masala, paneer tikka masala, gatte ki sabzi, palak paneer. This keto sauteed spinach is so yummy and it didn’t take me more than 8 – 10 minutes for whole preparation. https://www.eatwell101.com/garlic-butter-chicken-spinach-bacon-recipe Of oxalic acid is heated, it 's an amazing flavor combination 's! 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