This can be eaten on toast or a bagel with cream cheese. These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. They’ll soak up the liquid and you can use it as jam too! Cut each berry into half or quarters. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! No need to slice strawberries since you’ll be blending them up. How to Make Strawberry Sauce. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. It has been updated for photos and content.]. Pass puree through a fine sieve set over a bowl. Blend until smooth. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! Turn off the heat and use a potato masher to completely smush them to … Oh and be aware of the water content of the fruit you use. This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. Taste, and add lemon or salt if needed. The whole entire cup is zero points. Add 2 more Tablespoons of yogurt to the top of each jar. Course Dessert. I’m Rebecca, a dietitian & lazy home cook. Info. Both variations can be part of a low-carb, keto, or gluten-free diet. In a small sauce pan over low heat, add in the strawberries, water and sugar. Welcome! Learn how to ace hot chocolate charcuterie boards! They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. 5 Minute Healthy Strawberry Sauce. A little lemon juice adds zest to this easy strawberry sauce. It has zero added sugar, and takes 5 minutes to make. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. I often mix some strawberry sauce when baking cakes or cupcakes. Your email address will not be published. You know the ones you don’t really want to eat plain. Swiss and salami have had their day. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. BUT don't want to plan out your meals? It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. You’re well on your way to a super easy and versatile sauce. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup There’s nothing like a sauce made with fresh seasonal fruit. Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! (note that it does take 30+ minutes for them to absorb the liquid to thicken up). This site uses Akismet to reduce spam. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Yes absolutely! Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition It's made with only 5 ingredients & is ready in 5 minutes! Top with 2 Tablespoons strawberry sauce. Want to thicken it up, add some chia seeds. How fun is that?! Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. This sauce tastes like strawberries and not like sugar with a side of strawberries. Welcome! A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Clean, wipe and hull the strawberries. Did you make this healthy strawberry sauce? I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. Hi Joyce, great question. Let me know if you try it & how it goes! Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. When mixing frosting and glaze, I’ve also added strawberry sauce … Place all the ingredients in a medium saucepan over medium-high heat. https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce Wash and hull the strawberries. Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. This healthy strawberry sauce is my newest favorite recipe. Taste the sweet of life and find new ways to eat strawberry sauce. Lower heat to a simmer and continue to cook for 20 minutes. 1. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. Puree strawberries, sugar and lemon juice in a blender. After 15 minutes, smash the strawberries … Add as much as you prefer. leave me a comment to share how it turned out! All Right Reserved. You’re well on your way to a super easy and versatile sauce. EatingWell may receive compensation for some links to products and services on this website. Turn blender on and pulse until berries are pulverized and sauce is smooth. The peach sauce will probably be thicker, but still so delicious. Directions. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! Especially the fruit flavored ones. The best part of this healthy strawberry sauce recipe is just how versatile it is. If strawberries aren’t very ripe or flavorful, considering adding a bit of sugar to bring out the sweetness and flavor of the strawberries. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! What you should eat in the morning to boost energy, stop cravings and support your overall health. Spoon 1/4 cup of yogurt into the bottoms of 4 jars. Click here to download my Single Serving Cookbook. Strawberry Puree takes very little effort to make and can be used in a variety of ways. Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. Check by stirring with a spoon to see if you find any chunks of strawberry. Place everything, including the cornstarch mixture, … 2. Variations. I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. Say … This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. Tips for Sugar-Free Strawberry Sauce. That’s where this healthy strawberry sauce comes in. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. I don’t like most store bought dessert sauces. Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. Strawberries are currently $1 a pack here and we have been making the most of it. Description. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. [This recipe was originally posted in February 2017. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! Leave simmering uncovered for 15 minutes. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. Measure the chopped … Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. This healthy strawberry sauce is my newest favorite recipe. Add just a bit of the lemon juice & salt between tastings to make sure it tastes good. This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Once it’s smooth, pour into glass jar to store for a week. There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. Required fields are marked *. You can double the sauce … Stir to combine. Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. A tidge under or over is fine. May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Prep Time 5 … This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! But sometimes I just want a smooth fruity addition to ice cream. This sauce is fruit forward, so it’ll work with any fruit. I’m Rebecca, a food loving dietitian. My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). It’s easy, you let the chia seeds do all the work, and it adds a fun texture! Offers may be subject to change without notice. Different blenders will take different amounts of time. These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Puree strawberries, sugar and lemon juice in a blender. To prepare the ingredients, remove leaves from strawberries. Want to get more single serving recipes delivered to your inbox? But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Mash the strawberries a layer at a time in something like a pie plate using something like a potato masher. Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. Try making strawberry sauce and banana toast. Remove from the heat; stir in the vanilla. Your email address will not be published. They’re easy to make and super delicious! Cuisine American. Although this simple sauce is excellent as it is, you can also make variations of it. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. 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