It also reduces the risk of disturbed balance and arthritis. Repeat on the other side. Try these 3 stretches first thing in the morning. If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. This is one of the morning activities for students that helps to make you stronger and also feel energetic. However, the benefits of stretching in the morning — for as little as five minutes — outweigh any inconvenience you think it might pose while you're rushing to get ready for work or eat some semblance of a breakfast. Terms of Use Stretching first thing in the morning is a great way to loosen up your tight muscles that have been in slumber for a long period of time. Shoulder Shrugs. Think about it: One of the first things you do in the morning after opening up your eyes is probably a quick stretch as you yawn. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. Morning back stretches can help prepare you for the day. After taking a nap, the body reacts on its own by taking a good stretch, which increases their mobility and gives the required freshness. Neck Mobility Stretch. 2. There is nothing -- nothing-- like an enormous arm stretch first thing in the morning, accompanied by a bear-esque yawn. By In conclusion: The first 1-2 hours of your morning are crucial towards setting your day up pain-free. Sit down on the ground with your legs criss-crossed. This is called the prone position: Place a flat pillow or folded towel lengthwise under your trunk; this positioning should allow your head and neck to relax down toward the bed. It may or may not be the most welcome time, but it is convenient. No side to side stretching first thing in the morning…if at all. Share This Link Copy ← … Because of these benefits, I created a routine of morning stretches that help improve the mobility of all the main joints in your body. Some people are morning people like me, ready to dash out into daily living with oomph. Pair my morning stretches with a cup of coffee and I am a whole new person. This is the best way to remove all the stress and tension … Many people, especially those who sit in front of a computer for extended periods of time, develop poor posture as a result of overstretched back muscles and tight chest muscles. Stretching First Thing In The Morning Can Increase Your Energy Levels Pelvic lifts. When we lie down at night to sleep, our spines are decompressed, so the intervertebral discs collect water, explains back expert Stuart McGill, PhD, of the Spine Biomechanics Laboratory at Canada’s University of Waterloo. Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. For instance, back pain that is at its worst first thing in the morning, only to clear up after you’ve been up for a while, could be spondyloarthritis (inflammatory back pain). While you are stretching in the morning, it is best to stretch for a minimum of 30 seconds. At a time when many of us are sitting more than usual and (rightfully and responsibly) going out less, it makes sense that we’re feeling stiffer and less limber. There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Light stretching in the morning is all it takes to shake off grogginess and limber up for the day ahead. First and foremost, we love to stretch, just like we often see actors waking up in the movies. It takes a little discipline at first, but even Aristotle said “ In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Think of it like starting a car or lighting up the stove when you need something to ignite it. The first thing you do in the morning should include a nice, long gulp of water. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You roll over, stretch your arms over your head, and give a good yawn. By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. Pains in the morning, you can Release the tension in the morning for many,. 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